Located in Reno, NV
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Individual Counseling

individual counseling at Meridian health

Individual Counseling

Life can become overwhelming and challenging, making it a struggle just to navigate through the day. In our busy lives, juggling various roles can make it difficult to find a healthy balance. Frequently, your own self-care and needs go unmet, leaving you feeling lost and hopeless, believing that making the necessary changes for happiness is beyond reach.

Navigating through feelings of anger, guilt, shame, fear, depression, and anxiety can be an overwhelming experience, seemingly taking control of your life. Individual counseling is exclusively focused on you—your goals, the obstacles hindering your happiness, and your needs and aspirations. If you find yourself caught in repetitive, negative patterns that hinder your progress toward your set goals, allow us to guide you through this challenging stage. We are here to provide you with effective tools that promote clarity and help you cope with these intense emotions, paving the way for a healthier and more fulfilling life.

– Anxiety and Depression Disorders
– Mood Disorders and Emotional Dysregulation
– Relationship Problems
– Healing from Childhood Abuse, Neglect & Trauma
– Shame, Guilt, and Low Self-Esteem
– Parenting Related Stress
– Personal Growth Challenges
– Adjustment and Life Transition
– Divorce
– Launching into Adulthood
– Dissatisfaction with Life
– Difficulty with Self Care
– Feeling Alone in a Relationship
– Loss and Grief

We are here to guide, support, and empower you on your journey toward mental and emotional well-being. Your story is unique, and we are committed to helping you find the healing and growth you seek.